New Year's Resolution to Get Back Into Shape

Party nibbles, Christmas dinner and all those drinks are not weight loss foods, and the jeans that fit so well in November now require some fast fat loss to do up comfortably. So we are all looking for a way to get in shape quickly before bikini season begins. Make it your challenge for 2011 to learn about weight loss foods

There are many myths, fads, gadgets and weight loss foods being touted as the way to lose pounds quickly and look the best you have ever looked. Some even tell you how to lose weight without exercise. I look at these with three simple truths in the front of my mind. If it looks too good to be true, it probably is. The faster you lose weight, the more likely you are to put it straight back on. If you want something done well, do it yourself. You can achieve any goals if you are prepared to put in the effort yourself, and fast fat loss is no different, and there is no healthy way to lose weight easily.

There are some weight loss foods - foods which require as many or more calories to digest than they contain; foods which have been proven to speed the metabolism and promote fast fat loss. Curries and Chillies are weight loss foods designed to make you lose weight quickly, and Capsicum is great for fast fat loss. The more vegetables you eat, the less room you have for other foods which contain more calories - then you will loose weight easily. So if in doubt... try the ultimate weight loss food, a carrot. This is the only proven way to lose weight without exercise.

You wanted to know how to lose weight without exercise? You can do it if you have an iron will. This is not a way to lose weight easily. It involves practically starving yourself, and can have as many negative health effects as advantages. You may succeed in losing unwanted pounds, however you will not have increased your fitness, or improved your cardio-vascular health. Often in these fast fat loss diets when you loose weight quickly your body actually metabolizes your muscles for the energy to function properly. But if you want to look like one of the overly thin actresses which constantly have articles in magazines about how concerned their families and friends are for their health after their dramatic weight loss - lack of exercise and lack of food is the way to go.

So as you approach your New Years Resolution, look at your weight program sensibly. Don't look to the internet for lessons on how to lose weight without exercise, how to lose weight quickly, or how to lose weight easily. Seek advice from a nutritionist about weight loss foods, your doctor or your local gym, and have them help you plan for a healthier you all year round, not just in January. So have a great year, get out and enjoy being active but most of all don't forge the ultimate key to weight loss food.