If we aren't fueling up with the appropriate kinds of foods, we are giving our body less of a chance to succeed in the activities that we need it to do. And just like a car that doesn't get the right fuel, we can break down much sooner without the proper food.
Defining wellbeing food
The idea that fitness food is limited to carrots and celery is too narrow - in fact, healthful foods come from a mixtur
e of sources. Starting with the meat group, you can choose from a number of foods: chicken, red meat, pork, and fish, for example.From the dairy group, there's yogurt, cheese, and milk. In the vegetable group, there are hundreds of vegetables to choose from - peas, carrots, lettuce, zucchini, corn, spinach, and so many more. But you can also choose from the fruits - apples, oranges, pineapples, grapes, bananas, and more. And from the grains group, you have breads and oatmeal, for example. There's also nuts and beans that fall into the wellbeing food groups as well.
What you may want to realize is that healthy foods are those that are as natural as possible - that is, they don't have an extra ingredients to make them taste 'good.' They naturally taste good. You can find most fitness foods by heading to the outside aisles of your local supermarket, where the refrigerated sections are. These foods are the closet to their original form when they were picked - making them the best energy for your body as well.
Defining rubbish food
But on the other side of wellbeing food is the ever common rubbish food. These are foods that be full of preservatives and added ingredients that were not a part of the food to begin with. These would include anything from boxes of macaroni and cheese to pre-packaged dinners. rubbish food can look like nourishing food in some cases too.
